Now more than ever, having healthy lungs is critical for healthy living. After all, our environment is being loaded with toxins that assault your pulmonary health on a daily basis. And recall that oxygen is required to produce energy.

How does your body get oxygen? With the help of your lungs. As you can see, having a strong pair of lungs is essential for living with the highest quality of life.

So, without further delay, here is how to make your lungs healthy:

  1. Exercise them: Breathing takes effort, whether you feel it or not. So if you practice deep and strenuous breathing on a daily basis, you can increase the power of your lungs. The key here is to make sure you do this on a regular basis, just like any other exercise routine.
  2. Be wary of heavy traffic: Living or having excessive contact with heavy levels of traffic exposes you to a multitude of toxins that can decrease the health of your lungs. One way around this is to purchase an air filter like a hepa filter. Or, you could simply change your environment so that you are no longer exposed to the high levels of traffic.
  3. Take some nutritional supplements: While you shouldn’t depend on supplements for health, they can provide a little boost. Most lung-boosting supplements relax the bronchioles which in turn makes getting air into your body easier. One supplement that does this is caffeine.
  4. Eat lots of vegetables: Populations that eat lots of vegetables seem to have much lower rates of lung disease. We still don’t know why this is the case, but it works. So make sure your diet is loaded with vegetables for optimal lung health.
  5. Don’t smoke: Ok, I may sound like a broken record here, but the reality is that smoking is a sure-fire way to destroy the health of your lungs. In addition, we now know that smoking is responsible for a wide range of additional diseases in the human body.

Optimal lung health is necessary for optimal living. Without a powerful set of lungs, you will not be able to maximize your quality of life. So make sure you take action on this information today!

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